Woman Practising Pilates

FREE
20-Minute Barre Workout

Designed to encourage you in Christ.

Taste the JOY of exercising to the glory of God while experiencing
the
benefits of barre.  

Marble Surface

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DISCLAIMER: Because physical exercise can be strenuous and put you at risk of serious injury or harm, and because not all fitness classes/programs are suitable for everyone, we strongly recommend that you consult with your medical provider before participating in this or any other form of exercise. By proceeding with any classes/programs we offer, you agree to hold Rise & Abide Wellness, LLC, any of its agents, representatives, or associates harmless with regard to any liability, loss, damage, injury, or harm sustained by you as a result of using any of our our classes, programs, or information shared.