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Woman Practising Pilates

20-Minute Barre Workout

Designed to encourage you in Christ.

Taste the JOY of exercising to the glory of God while experiencing
benefits of barre.  

Marble Surface

Sign up for your workout!

To receive your free 20-minute Barre Workout as well as our weekly emails, please sign up here. We'd love for you to join our community!

DISCLAIMER: Because physical exercise can be strenuous and put you at risk of serious injury or harm, and because not all fitness classes/programs are suitable for everyone, we strongly recommend that you consult with your medical provider before participating in this or any other form of exercise. By proceeding with any classes/programs we offer, you agree to hold Rise & Abide Wellness, LLC, any of its agents, representatives, or associates harmless with regard to any liability, loss, damage, injury, or harm sustained by you as a result of using any of our our classes, programs, or information shared.

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