FREE 1st WORKOUT

Taste the joy of exercising to the glory of God.

When you sign up below you'll receive the code for your FREE WORKOUT as well as our weekly email newsletter.

DISCLAIMER: Because physical exercise can be strenuous and put you at risk of serious injury or harm, and because not all fitness classes/programs are suitable for everyone, we strongly recommend that you consult with your medical provider before participating in this or any other form of exercise. By proceeding with any classes/programs we offer, you agree to hold Rise & Abide Wellness, LLC, any of its agents, representatives, or associates harmless with regard to any liability, loss, damage, injury, or harm sustained by you as a result of using any of our our classes, programs, or information shared.