Private
Faith-Based Fitness Coaching
for Christian Women
Ready to build strength, improve mobility, and establish sustainable exercise habits—with guidance that's rooted in biblical stewardship?
Health and wellness is about more than just workouts. It's about faithfully stewarding the body God has entrusted to you.
Through individualized Faith-Based Fitness Coaching, you'll receive practical fitness instruction, personalized guidance, and biblical encouragement to help you grow stronger and move with confidence.
Together, we’ll:
-
Assess your current movement and fitness level
-
Build strength, improve mobility, and move with greater confidence
-
Create a simple, sustainable plan that fits your season of life
-
Apply biblical principles to your fitness journey
Coaching Options:
-
30-Minute Sessions — Ideal for follow-up, accountability, and steady progress.
-
60-Minute Sessions — Ideal for assessments, exercise instruction, and more in-depth coaching.
Available in person or via Zoom.
Complete the application below, and I'll contact you to discuss the coaching option that's the best fit for your goals.
What to expect:
-
A Christ-centered, biblical approach focused on stewardship
-
Conversation that integrates Scripture and prayer
-
Practical, personalized guidance for your current season and abilities
-
Realistic strategies for movement, mindset, and consistency
-
Gracious, supportive accountability to help you move forward with joy and confidence
Who is 1-1 coaching for?
Christian women who:
-
Want to honor God with their health & wellness
-
Long for peace in their relationship with food, exercise, and/or their body
-
Are confused by all the health & wellness "rules" and fads
-
Are ready to make steady, purposeful progress in strength, mobility, and thought-life
-
Need personalized support to overcome barriers and move forward with health goals
-
Value spiritual encouragement and practical fitness guidance
-
Want a simple, sustainable exercise and wellness plan
Your Coach:
Gina Cordova
Through Rise & Abide Wellness, Gina helps women set their minds on Christ and find joy in exercise as stewardship to the glory of God. She does this via her monthly newsletters, podcast, and online fitness studio.
Gina is married with three boys, two of whom she homeschools. She enjoys family time, hiking, and reading.
