1-1 Faith & Fitness Coaching
for Christian Women
Are you ready to move forward in your faith and fitness journey, but needing some support?
Health and wellness is about so much more than just workouts — it’s about stewarding your body for God’s glory.
Through personalized 1:1 Faith & Fitness Coaching, you’ll receive biblical encouragement and practical guidance to help you move forward in strength, mobility, and wellness.
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Together, we’ll:
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Clarify your goals and identify barriers
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Build a simple, sustainable plan
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Integrate faith and fitness for lasting transformation and ongoing growth
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Coaching Options (Introductory Rates):
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60-Minute Session — $67 (Introductory Rate)
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4-Session Package — $248 (save $20)
A full month of personalized faith & fitness coaching -
30-minute Check-in (for returning clients) - $32
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What to expect:
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A Christ-centered, biblical approach focused on stewardship
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Conversation that integrates Scripture and prayer
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Practical, personalized guidance for your current season and abilities
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Realistic strategies for movement, mindset, and consistency
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Gracious, supportive accountability to help you move forward with joy and confidence
Who is 1-1 coaching for?
Christian women who:
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​Want to honor God with their health & wellness
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Long for peace in their relationship with food, exercise, and/or their body
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Are confused by all the health & wellness "rules" and fads
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Are ready to make steady, purposeful progress in strength, mobility, and thought-life
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Need personalized support to overcome barriers and move forward with health goals
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Value spiritual encouragement and practical fitness guidance
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Want a simple, sustainable exercise and wellness plan
Your Coach:
Gina Cordova
Through Rise & Abide Wellness, Gina helps women set their minds on Christ and find joy in exercise as stewardship to the glory of God. She does this via her monthly newsletters, podcast, and online fitness studio.
Gina is married with three boys, two of whom she homeschools. She enjoys family time, hiking, and reading.
