The holiday season often brings a mixture of emotions. It is a time full of joy, celebration, and togetherness, but for many women, it can also usher in stress, exhaustion, and a sense of being pulled in every direction. With long to-do lists, extra events, gift shopping, and financial pressures, it’s easy to become overwhelmed and lose sight of what truly matters. In attempt to "fit it all in," our faith and wellness can slip quietly to the wayside. But, that doesn't have to

When it comes to stewarding our bodies, exercise is a key component that helps keep our bodies functioning optimally and contributes to...

Gift-giving is no doubt a popular tradition of the Christmas season. It is a beautiful opportunity to reflect God's character and express love as we celebrate God’s generous gift of life through His Son Jesus Christ. While this can be a delightful tradition that stirs up joy for both the giver and the receiver, it can prove to be the opposite if we aren’t careful. The materialistic culture of our day has taken holiday gift-giving to extremes and has in ways tainted its simple

We are quickly approaching the Advent season! Yes, Thanksgiving comes first, but Sunday, December 1 is the beginning of Advent (and it ends on Christmas Eve), and it's great to prepare yourself ahead of time!  This is a beautiful season is one of anticipation and preparation. It invites us to step away from the busyness to remember and worship Christ our Savior.  To help you do that, today I'm sharing a variety of resources that I pray will bless your journey through Advent.

A testimony from one of our regulars, who exercises as an act of worship.

Recently I shared an encouraging testimony, which you can read H ERE if you haven't yet. Today, let's go deeper into the importance of...

We all know that regular exercise is an important part of stewarding our bodies well. But we can also grow weary and wonder if it's...

HOW IS IT WITH YOUR SOUL? 6/19/21 Psalm 63:5-8 My soul will be satisfied as with fat and rich food, and my mouth will praise You with...

January 2021 marks the 2nd anniversary for Rise & Abide Wellness! I love anniversaries because they are an opportunity to look back and...

As you may already know, one of the primary goals of Rise & Abide Wellness is to help women steward themselves well in mind, body, and...

An ongoing collection of devotions from weekly newsletters.