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2 min read
Testimony: Exercise as an Act of Worship
A testimony from one of our regulars, who exercises as an act of worship.


3 min read
Strength Training Benefits
Recently I shared an encouraging testimony, which you can read H ERE if you haven't yet. Today, let's go deeper into the importance of...


1 min read
Testimony: From Osteoporosis to Osteopenia
We all know that regular exercise is an important part of stewarding our bodies well. But we can also grow weary and wonder if it's...
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