Testimony: From Osteoporosis to Osteopenia

We all know that regular exercise is an important part of stewarding our bodies well. But we can also grow weary and wonder if it's really a worthwhile investment.

Do you need some motivation to get started or to continue in the discipline of a well-rounded exercise routine? Read on to hear what one of our regular class participants, Dianne, recently shared.

Be encouraged, ladies! We may not always "see" the results, but that doesn't mean your efforts are in vain!

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