RISE & ABIDE WELLNESS
TRUTH & FITNESS TO THE GLORY OF GOD
Welcome to Rise & Abide Wellness!
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At Rise & Abide Wellness, we make it our aim to set our minds on things above and enjoy exercise as stewardship to the glory of God. If you'd like to join me and other women as we take a Christ-centered approach to wellness, then check out the ways you can do so below.
Wherever you are on your wellness journey, may you be encouraged to press on, abiding in Jesus Christ.
"And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through Him."
- Colossians 3:17
Online Fitness Studio for Women
Enjoy the gift and benefits of movement while renewing your mind with God's word.
Join me and other women for a live stream movement class from the comfort of your home.​
Workout anytime, anywhere using videos of various lengths and formats. Purchase single videos or a monthly subscription.
Need encouragement or help setting up a movement plan? Schedule a call with me!
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To find out the details once they're available, check back here or scroll to the bottom of the page to:
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Sign up for my email updates
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Follow me on social media (links at bottom of page
We look forward to seeing you there!
INSTRUCTOR
Hi, I'm Gina, a Women's Fitness Specialist, group fitness instructor, and Barre Above instructor who has experienced the transformation and freedom that are found in Christ alone.
Formerly a competitive synchronized swimmer, coach, and step aerobics instructor, I now enjoy helping Christian women over 40 set their minds on truth and enjoy exercise as stewardship of their bodies to the glory of God. Through my virtual studio, I offer a variety of strength training, cardio, mobility, and stretching classes that help renew the mind with God's word.
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On a personal note, I am a pastor's wife, stepmom, and homeschooling mom who enjoys family life, reading aloud, being out in God's creation, and quality time with loved ones.