Online Fitness for Christian Women
Grow in strength, mobility, and soundness of mind — from your own home.
Christ-centered, at-home workouts to help you build strength, improve mobility, and stay consistent—with livestream classes, on-demand workouts, and practical resources to support you on your faith and fitness journey.
Individualized coaching for Christian women who want to build strength, improve mobility, and establish sustainable exercise habits through a Christ-centered approach.
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CLICK HERE to learn more and to register for our next workshop!​
ABOUT
Hi, I’m Gina — a women’s fitness specialist, group fitness instructor, and Bible teacher who helps Christian women over 40 grow in strength, mobility, and a sound mind, so they are better equipped for daily life, service, and recreation.
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Through Rise & Abide Wellness, my aim is to provide effective fitness classes for women while also encouraging biblical thinking about their bodies, food, and exercise.
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If you’re weary from empty, worldly approaches to fitness but want to feel stronger, healthier, and grounded in faith, you’re in the right place. Together, we’ll renew our minds with God’s truth and embrace movement as an act of worship and stewardship.
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On a personal note, I’m a pastor’s wife, stepmom, and homeschooling mom who loves family life, reading aloud, being outdoors, and spending quality time with loved ones.
"Do not be conformed to this world, but be transformed by the renewal of your mind..."
- Romans 12:2