Truth & Fitness to the Glory of God

"God is spirit, and those who worship Him must worship in spirit and truth."

- John 4:24

Pilates Stretches

for Women

Rise & Abide Wellness exists to encourage women through God's Word and Christ-centered exercise. Workouts are designed to promote stewardship of the heart, mind, and body through prayer, Scripture, and exercise. We provide a safe, non-competitive, God-honoring environment that welcomes women of all fitness levels.

All regular classes offered are online.

Trees and Mountains


Gina Cordova

Gina is a group fitness instructor certified with ACE and Barre Above who loves God’s Word and has a passion for graceful movement.


Formerly a competitive synchronized swimmer, coach, and step aerobics instructor, she now enjoys teaching a variety of barre, Pilates, strength, cardio, and stretching while encouraging women with God's word.

She is a worship pastor's wife, stepmom, and homeschooling mom who enjoys family life, reading aloud, being outdoors, and quality time with loved ones.