Truth & Fitness to the Glory of God

"God is spirit, and those who worship Him must worship in spirit and truth."

- John 4:24

Pilates Stretches

for Women

Rise & Abide Wellness is about setting our minds on Christ, through sound doctrine, and enjoying exercise as stewardship to the glory of God.


All workouts begin and end with prayer and Scripture, while encouraging a safe, non-competitive, God-honoring environment that welcomes women wherever they are on their wellness journey.

Trees and Mountains


Hi, I'm Gina, a group fitness instructor certified with ACE and Barre Above.


Formerly a competitive synchronized swimmer, coach, and step aerobics instructor, I now enjoy teaching a variety of barre, strength training, cardio, and stretching while encouraging women with God's word.

On a personal note, I am a pastor's wife, stepmom, and homeschooling mom who enjoys family life, reading aloud, being outdoors, and quality time with loved ones.