RISE & ABIDE WELLNESS
Truth & Fitness to the Glory of God
Welcome to Rise & Abide Wellness!
At Rise & Abide Wellness, we make it our aim to set our minds on things above and enjoy exercise as stewardship to the glory of God. If you'd like to join me and other women as we take a Christ-centered approach to wellness, then check out the ways you can do so below.
Wherever you are on your wellness journey, may you be encouraged to press on, abiding in Jesus Christ.
"And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through Him."
- Colossians 3:17
Virtual Fitness Studio for Women
Enjoy the gift of movement and the benefits it provides while renewing your mind with God's word. All workouts begin and end with Scripture and prayer.
"Gina's Gentle Movement classes feel great! I enjoy getting in the movement and stretching in a less strenuous way, especially when I am recovering from heavy activity or from a rheumatoid arthritis flare. The class leaves me feeling relaxed and elongated, with the satisfaction and release that movement brings. I love having something easy to do that is still helping my body move better throughout the rest of the day."
- Kelly I.
Hi, I'm Gina, a group fitness instructor certified with ACE and Barre Above.
Formerly a competitive synchronized swimmer, coach, and step aerobics instructor, I now enjoy teaching a variety of barre, strength training, cardio, and stretching while encouraging women with God's word.
On a personal note, I am a pastor's wife, stepmom, and homeschooling mom who enjoys family life, reading aloud, being outdoors, and quality time with loved ones.