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Truth & Fitness to the Glory of God

Welcome to Rise & Abide Wellness!

At Rise & Abide Wellness, we make it our aim to set our minds on things above and enjoy exercise as stewardship to the glory of God. If you'd like to join me and other women as we take a Christ-centered approach to wellness, then check out the ways you can do so below. 


Wherever you are on your wellness journey, may you be encouraged to press on, abiding in Jesus Christ.

Owner of Rise and Abide Wellness

"And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through Him."
- Colossians 3:17

Pilates Stretches

Virtual Fitness Studio for Women

     Enjoy the gift of movement and the benefits it provides while renewing your mind with God's word. All workouts begin and end with Scripture and prayer. 

Workout anytime, anywhere using videos of various lengths and formats.

Join me and other women for a live stream class from the comfort of your home.

A collection of low-impact movement videos to refresh your body and renew your mind.

See pricing for studio memberships and class/video packs.

"Gina's Gentle Movement classes feel great! I enjoy getting in the movement and stretching in a less strenuous way, especially when I am recovering from heavy activity or from a rheumatoid arthritis flare. The class leaves me feeling relaxed and elongated, with the satisfaction and release that movement brings. I love having something easy to do that is still helping my body move better throughout the rest of the day."

- Kelly I.

Support group
Wellness in the Word Workshop

REGISTER HERE to join us for our next workshop!

Thursday, May 23, 2024

9:00-11:30 am

FREE registration; day-of donation appreciated


Trinity at the Marketplace

2520 Chama NE, Albuquerque, NM

Trees and Mountains


Gina Cordova

Hi, I'm Gina, a group fitness instructor certified with ACE and Barre Above.


Formerly a competitive synchronized swimmer, coach, and step aerobics instructor, I now enjoy teaching a variety of barre, strength training, cardio, and stretching while encouraging women with God's word.

On a personal note, I am a pastor's wife, stepmom, and homeschooling mom who enjoys family life, reading aloud, being outdoors, and quality time with loved ones.

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