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RISE & ABIDE WELLNESS

Truth & Fitness to the Glory of God

Welcome to Rise & Abide Wellness!

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At Rise & Abide Wellness, we make it our aim to set our minds on things above and enjoy exercise as stewardship to the glory of God. If you'd like to join me and other women as we take a Christ-centered approach to wellness, then check out the ways you can do so below. 

 

Wherever you are on your wellness journey, may you be encouraged to press on, abiding in Jesus Christ.

Owner of Rise and Abide Wellness

"And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through Him."
- Colossians 3:17

Pilates Stretches

Virtual Fitness Studio for Women

     Enjoy the gift of movement and the benefits it provides while renewing your mind with God's word. All workouts begin and end with Scripture and prayer. 

Class Schedule

Join me and other women for a live stream movement class from the comfort of your home.

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Sign Up
On-Demand Library

Workout anytime, anywhere using videos of various lengths and formats. Purchase single videos or a monthly subscription.

View Library
Free 1-1 Connection Call

Need encouragement or help setting up a movement plan? Schedule a call with me!

Book Now

Bundles & Plans:

Gentle Movement Bundle

A collection of low-impact movement videos to refresh your body and renew your mind.

Learn More & Purchase
14-Day Movement Plan

Support your spiritual, physical, and mental wellness with this easy to follow movement plan.

Learn More & Purchase

"Gina's Gentle Movement classes feel great! I enjoy getting in the movement and stretching in a less strenuous way, especially when I am recovering from heavy activity or from a rheumatoid arthritis flare. The class leaves me feeling relaxed and elongated, with the satisfaction and release that movement brings. I love having something easy to do that is still helping my body move better throughout the rest of the day."

- Kelly I.

Support group
Wellness in the Word Workshop

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Stay tuned for information about our next workshop!​

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Instructor
Trees and Mountains

INSTRUCTOR

Gina Cordova

Hi, I'm Gina, a group fitness instructor certified with ACE and Barre Above.

 

Formerly a competitive synchronized swimmer, coach, and step aerobics instructor, I now enjoy teaching a variety of barre, strength training, cardio, and stretching while encouraging women with God's word.

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On a personal note, I am a pastor's wife, stepmom, and homeschooling mom who enjoys family life, reading aloud, being outdoors, and quality time with loved ones.

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