RISE & ABIDE WELLNESS
Truth & Fitness to the Glory of God
Welcome to Rise & Abide Wellness!
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At Rise & Abide Wellness, we make it our aim to set our minds on things above and enjoy exercise as stewardship to the glory of God. If you'd like to join me and other women as we take a Christ-centered approach to wellness, then check out the ways you can do so below.
Wherever you are on your wellness journey, may you be encouraged to press on, abiding in Jesus Christ.
"And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through Him."
- Colossians 3:17
Virtual Fitness Studio for Women
Enjoy the gift of movement and the benefits it provides while renewing your mind with God's word. All workouts begin and end with Scripture and prayer.
Join me and other women for a live stream movement class from the comfort of your home.
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Workout anytime, anywhere using videos of various lengths and formats. Purchase single videos or a monthly subscription.
Need encouragement or help setting up a movement plan? Schedule a call with me!
Bundles & Plans:
A collection of low-impact movement videos to refresh your body and renew your mind.
Support your spiritual, physical, and mental wellness with this easy to follow movement plan.
INSTRUCTOR
Hi, I'm Gina, a group fitness instructor certified with ACE and Barre Above.
Formerly a competitive synchronized swimmer, coach, and step aerobics instructor, I now enjoy teaching a variety of barre, strength training, cardio, and stretching while encouraging women with God's word.
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On a personal note, I am a pastor's wife, stepmom, and homeschooling mom who enjoys family life, reading aloud, being outdoors, and quality time with loved ones.