Online Fitness for Christian Women
Grow in strength, mobility, and soundness of mind — from your own home.
A full month of pre-planned, Christ-centered workouts to support strength, mobility, consistency, and your faith.​
(Free for studio members.)
Invest in your fitness from the comfort of your home. Access nearly 300 on-demand workout videos of various lengths and formats, join weekly livestream fitness classes with like-minded women, and utilize pre-made plans and workout calendars.
Personalized support to help you move forward in your faith and fitness journey. I'll work with you to clarify goals, identify barriers, and create a simple, sustainable plan.
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CLICK HERE to learn more and to register for our next workshop!​
ABOUT
Hi, I’m Gina — a women’s fitness specialist, group fitness instructor, and Bible teacher who helps Christian women over 40 grow in strength, mobility, and a sound mind, so they are better equipped for daily life, service, and recreation.
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Through Rise & Abide Wellness, my aim is to provide effective fitness classes for women while also encouraging biblical thinking about their bodies, food, and exercise.
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If you’re weary from empty, worldly approaches to fitness but want to feel stronger, healthier, and grounded in faith, you’re in the right place. Together, we’ll renew our minds with God’s truth and embrace movement as an act of worship and stewardship.
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On a personal note, I’m a pastor’s wife, stepmom, and homeschooling mom who loves family life, reading aloud, being outdoors, and spending quality time with loved ones.
"Do not be conformed to this world, but be transformed by the renewal of your mind..."
- Romans 12:2