A testimony from one of our regulars, who exercises as an act of worship.

Muscular strength is one of the five health-related components of physical fitness. As we age, muscle mass and strength naturally tend to decline, making it increasingly important to preserve our strength for mobility, independence, and everyday activities. Additionally, much of daily life today is less physically demanding than it once was, making intentional strength training a valuable part of maintaining muscular health. Incorporating strength training into our routines i