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Healthy Holidays: Staying Rooted in Faith and Wellness This Season
The holiday season often brings a mixture of emotions. It is a time full of joy, celebration, and togetherness, but for many women, it can also usher in stress, exhaustion, and a sense of being pulled in every direction. With long to-do lists, extra events, gift shopping, and financial pressures, it’s easy to become overwhelmed and lose sight of what truly matters. In attempt to "fit it all in," our faith and wellness can slip quietly to the wayside. But, that doesn't have to
3 days ago3 min read


Strength Training Benefits
Recently I shared an encouraging testimony, which you can read H ERE if you haven't yet. Today, let's go deeper into the importance of...
Apr 23, 20213 min read
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