FREE One-Week Faithful Movement Plan

Experience Christ-centered movement designed to help you steward your body with wisdom and grace.
 

This simple, flexible week of at-home workouts will encourage you in the faith while helping you build strength, improve mobility, and develop consistency with exercise.

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Inside this free, downloadable PDF, you’ll receive:

• Six at-home workouts plus a day for rest and reflection
• Direct links to each workout video
• Suggested modifications to help you work with your body
• Encouragement rooted in biblical truth​​